One of my favourite childhood snacks was Fruit Roll-Ups. And while I would never recommend the store-bought variety to our clients, I do have to say there is...
We’ve turned a classic junk food (and a typically hard "no" on our NeuroTrition Rx) into a blood sugar balancing brain food you and your family will love…say...
We have you covered for your next potluck or party these mood-boosting jalapeño poppers! These crowd-pleasing snacks are the perfect balance of fiery heat and...
Hummus is just such a quick, easy snack idea. But we wanted to take our new hummus recipe to the next level, and pack it with loads of antioxidant-rich and...
Who said you can’t have fritters just because you’re gluten-free (or totally grain-free, for that matter)? And who even said you shouldn’t be eating delicious...
It’s that wonderful time of year: BACK TO SCHOOL. This often comes with the dreaded “what am I going to send them with to eat?!?” Here are some of the most...
I often shock clients by telling them that, if they’re trying to lose weight and especially if they’re trying to get their brain health on point, they shouldn'...
This buttery pasta is anything but - unless you count the BUTTERnut squash. Despite it tasting beyond buttery (and we love butter around here, don’t get me...
This recipe has been likened by our clients to a brain hacked version of a Bounty Bar. Which I will gladly use for bragging rights, because I love that...
